I'm so sorry it went badly and dredged up sad memories, especially when it was so brave of you to go, knowing what might happen. Be kind to yourself, avoid more stress (yeah, not so easy sometimes, I know) and keep on keeping on is all I can suggest, babe.
Giving up the fags is one thing you can take control of right now, so don't give up, 'kay? And especially, don't give up on yourself and try to stay positive. Life is a rollercoaster, with good times and bad, and you're due an upswing any time now. :D
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I'm so sorry it went badly and dredged up sad memories, especially when it was so brave of you to go, knowing what might happen. Be kind to yourself, avoid more stress (yeah, not so easy sometimes, I know) and keep on keeping on is all I can suggest, babe.
Giving up the fags is one thing you can take control of right now, so don't give up, 'kay? And especially, don't give up on yourself and try to stay positive. Life is a rollercoaster, with good times and bad, and you're due an upswing any time now. :D